Interpreting the presence of ramadan for Muslims, is a month full of blessings and forgiveness. Considering that within a full month, Muslims are required to fast to worship. In addition to worship, there are a million benefits of fasting that are good for the body.
In addition, the meaning of fasting itself is to remind us of the importance of resisting anger, sharing, and understanding the suffering of the hungry poor. Before we reveal the secret of the million benefits of fasting for the body, then we must first understand what fasting is.
Shaum or fasting for Muslims is refraining from eating and drinking and all actions that can cancel the fast, from the rising of dawn to sunset, with certain conditions to increase the piety of a Muslim. Fasting is one of the five Pillars of Islam.
A Million Benefits of Fasting for the Body
|Worship performed by Muslims on the night of the month of Ramadan|
Practicing faith, improving spirituality, and pursuing forgiveness from God are some of the main reasons a person performs fasting. It is true, fasting is an activity that brings various good, because the month of Ramadan is always awaited.
But, do you know? Apparently there are a million other benefits of fasting that can be felt for the body. Fasting can help improve the condition of your body. Want to know what the benefits are? Check out the following explanation!
Benefits of Fasting for the Body
Helps You Lose Weight
Fasting for one month (Ramadan) can provide tremendous benefits for the health of the body if done properly and correctly. When the body does not get food intake, then that's when the body starts taking fat to use as the body's energy.
This will help you lose weight. The changes that occur in your body during fasting depend on how long you live a continuous fast. The body will go into 'fasting mode' for eight hours after eating and that's when the body absorbs nutrients from food.
That's when the body accumulates glucose in the liver and muscles that will later become the main source of energy. But if this glucose is used up, then the body will switch to taking fat as a substitute for energy sources. But it should also be noted, that fasting too long with less nutrient intake can also be bad for the body such as the risk of losing muscle mass and protein.
Maintaining Heart Health
Some research shows that people who regularly fast for about 1 month appear to have a lower risk of heart disease, high cholesterol, and high blood pressure, than people who do not undergo fasting.
This is thought to be because people who fast can regulate their diet more healthily. During fasting, some people will usually change their diet to be healthier, including by reducing high-fat foods. In addition, there are also those who may regularly consume tea. Tea is known to contain flavonoids that are good for health.
Eating foods or drinks that contain flavonoids, such as tea is believed to prevent rising blood fat (cholesterol) levels, lower the risk of diabetes, and help smooth blood circulation.
Fasting Can Help Normalize the Body
However, many do not yet know the relationship between fasting and the health of the body. Fasting can help normalize the body to better know when it needs food. With fasting, the body is accustomed not to be hungry during fasting time. Fasting can help lower triglyceride levels and bad cholesterol because there is a decrease in the intake of food that enters the body.
With food restrictions. Then the weight will drop, cholesterol will drop, blood sugar levels will also become more controlled.
In addition, fasting throughout the day will reduce the consumption of unhealthy snacks such as chocolate, cheese, which results in fat and reduces sweet and salty foods that are not necessarily healthy for our body.
Changes in energy sources for the brain during fasting, it turns out to improve brain function in delivering certain signals.
This is evidenced by the release of fat as ketones into the blood for energy. In addition, fasting combined with exercise also shows good benefits for the brain.
As per research in the Journal of the Academy of Nutrition and Dietetics, fasting or reducing eating for several weeks will significantly improve memory.
|Healthy food choices for breaking the fast (photo by: Irma Yunita)|
This is certainly to improve mood during fasting.
Based on research from the Journal of Nutrition Health and Aging, after fasting for one month, it can indirectly improve mood and reduce tension, anger, and confusion.
Potentially Improving Brain Health
When fasting for an entire month, the body gets amazing benefits. One of them is caused by one important thing, namely limited food intake and drinking. This condition provides benefits to the body's organs in general, because the body's metabolic work becomes reduced or the body can rest.
Different energy intake during fasting, in the form of fatty acids, for the brain turns out to provide extraordinary benefits, you know. This condition is created because fatty acids that will be used as energy for the brain undergo the process of ketosis which eventually forces the brain to carry out the process of remodeling or autophagy in old cells in the brain.
Likewise, according to human studies show, fasting can improve brain health.
According to the study, fasting can protect brain health and improve nerve cell formation to improve cognitive function.
Because fasting can reduce inflammation, fasting can also help prevent neurodegenerative disorders such as Alzheimer's and Parkinson's disease.
Maintaining Mental Health
Not only is it good for physical health, fasting is also beneficial for mental health.
The reason is, fasting can help lower levels of stress hormones or cortisol and stimulate endorphins that are good for relieving anxiety. This is thought to be related to the effects of fasting that can improve the body's metabolism.
Not only that, fasting will also make a person feel closer to the Creator. This can make the feelings and mood of the mind become calmer, so that the mind will be clearer.
Maintaining Fat Content Limits
In theory, abstinence from eating and drinking for a while can reduce overall calorie intake.
In addition to limiting calorie intake, fat levels can gradually decrease and maintain muscle tissue. Research also proves that fasting can increase metabolism.
The trick is to increase levels of the neurotransmitter norepinephrine, which can help with weight loss.
Thus a small percentage of tentag reviews of the million benefits of fasting for the body that we can make additional motivation to be more enthusiastic about fasting in the month of Ramadan which is full of blessings and forgiveness of God. *Jakfar Shadiq